The Ultimate Guide to Prostate Health: Foods to Shrink the Prostate Gland

Eating a balanced diet is essential for maintaining prostate health. Eating a wide variety of vegetables every day, including leafy greens and cruciferous vegetables, can help reduce the risk of prostate problems. Fruits, such as citrus fruits, are also important for prostate health. Eating sesame seeds, almonds, adzuki beans, pumpkin seeds, and other foods high in zinc can help improve prostate health.

Tomatoes are rich in lycopene, which may reduce the risk of developing prostate cancer. Avocados are rich in beta-sitosterol, which may reduce symptoms associated with BPH. Pomegranate juice and green tea are great drinks to accompany your meal, and you'll also benefit from garlic, turmeric, and other spices. Berries such as strawberries, blackberries and raspberries are high in vitamin C and antioxidants.

Nuts such as walnuts, almonds and walnuts are also beneficial for prostate health. Hemp and chia seeds are excellent sources of protein and fiber. Finally, watermelon is an excellent source of lycopene. Eat a wide variety of vegetables every day to reduce the risk of prostate problems. Leafy greens are especially important because they are rich in antioxidants.

Cruciferous vegetables, such as broccoli, also reduce the risk of prostate problems, such as BPH and prostate cancer. Zinc is essential for prostate health; men with prostate health problems tend to have lower than average zinc levels. Sesame seeds are an excellent source of zinc and can significantly improve urinary symptoms. Avocados provide an extensive list of healthy fats and contain beta-sitosterol. Studies suggest that beta-sitosterol improves urinary flow in patients with prostate conditions.

Tomatoes have a substance called lycopene, which is responsible for the red color. Lycopene may slow BPH and the progression of prostate cancer and reduce PSA levels. Onions, garlic, and other members of the allium family contain allicin, an anti-inflammatory, antioxidant and anti-cancer substance. Eating more allium vegetables reduces the risk of BPH. Drinking pomegranate juice or green tea can help protect against prostate cancer. Green tea may also help lower cholesterol and even improve memory and attention span. Nuts are a great source of healthy fats that can help lower cholesterol and promote brain health.

A Brazilian nut contains more than 100 percent of the daily value of selenium; however, watch your portions as it can be harmful in high doses. Black beans contain approximately 15 grams of protein and 15 grams of fiber per cup. Hemp and chia seeds have approximately 5 grams of protein per ounce. Hemp seeds also contain all the essential amino acids, while chia seeds contain approximately 10 grams of fiber per ounce. Berries such as strawberries, blackberries and raspberries are high in vitamin C and antioxidants. Vitamin C may help alleviate the symptoms of benign prostatic hyperplasia (BPH) by promoting urination and reducing swelling. Watermelon is also an excellent source of lycopene, the antioxidant that gives color to whole foods such as tomatoes and watermelons.

Research suggests that lycopene may help reduce the risk of prostate cancer.

Alfred Blanch
Alfred Blanch

Hipster-friendly bacon advocate. Avid web fanatic. Incurable social media lover. Passionate travel guru. Friendly food lover.

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